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Information, tools, & support to bravely navigate birth & postpartum your own unique way.

Begin Your Journey

Hi I'm Cara

Hi! I'm Cara (she/her). I've been helping people prepare for and navigate deeply transformative and unfamiliar experiences for nearly two decades. I had a successful career leading advocacy programs for survivors of trauma in the nonprofit sector until the birth of my first child. In the past nearly ten years since then I have had the opportunity to work with hundreds of pregnant people as a Birth Doula, Childbirth Educator, and Prenatal Yoga Teacher. 

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Information, tools, and support to bravely navigate birth.

Self-inquiry & an aligned birth team. Give birth your own unique way. 

Know your options & make informed decisions as you birth your baby.

Download "Own Your Space: Birth Bag Packing List and Mini-Class"

This birth bag packing list pdf and mini-class video shows you what to bring and how to set the tone in your birth room to own your space as you birth your baby.

Download "10 Questions to Ask Your Doctor or Midwife"

Aside from the way your body and your baby's body are built - your choice of medical care provider and birth facility will have the biggest impact on your birth experience. Use these ten questions to ensure your medical care provider is exactly who you want helping you birth your baby. Begin building a respectful & collaborative relationship with your medical care provider.

Weaving in nurturing practices & advocacy tools, Brave Journey empowers pregnant people & your partners through foundational knowledge of evidence based practices, and guides you in preparation for your own unique birthing and postpartum journey.

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Brave Journey Birth Preparation Program

Comprehensive at-your-own-pace childbirth education and postpartum preparation program. Featuring 8 hours of instruction efficiently delivered in 10-15 minute bite-sized lessons. Includes body balancing prenatal yoga & weekly live 'Ask a Doula' group calls. 

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Birth Preparation Resources

Weekly videos covering all topics birth and postpartum.

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