Courses | Coaching | Resources
Information, tools, & support to bravely navigate your birth & postpartum journey.
Begin Your Journey
Brave Journey Birth Preparation Program
A comprehensive online program preparing you with practical guidance to navigate birth and postpartum. Prepare for not only the physical aspects, but also the emotional and spiritual aspects of childbirth. Practice effective labor coping strategies, learn the evidence on benefits & risks of common medical interventions, & prepare for postpartum. Resources include videos, handouts, checklists, exercises, prenatal yoga.
On-Demand and Live Cohort Options.
Birth Preparation Courses
Hi I'm Cara
Hi! I'm Cara (she/her). I've been helping people prepare for and navigate deeply transformative and unfamiliar experiences for nearly two decades. I had a successful career leading advocacy programs for survivors of trauma in the nonprofit sector until the birth of my first child. In the past nearly ten years since then I have had the opportunity to work with hundreds of pregnant people as a Birth Doula, Childbirth Educator, and Prenatal Yoga Teacher.
Learn More About Me
Accurate, quality, and evidence-based birth information, uncomplicating medical spaces and empowering birthing people in the process.
Connect with your community, as well as with yourself, creating an assurance of internal strength and courage for the journey ahead.
Inclusive of all birthing people and all types of births. A portion of revenue is redirected towards justice and equity for all birthing people.
Book a Discovery Call
Not sure which birth & postpartum preparation option is for you? Interested in prenatal birth coaching but want to learn more before you purchase? Book a free discovery call with me (Cara Lee). I'd love to connect and look forward to meeting you!
Book a Free 15 Minute Discovery Call
Download Printable Birth Affirmation Cards
Print these affirmation cards and use them to prepare for your birth and then when you go into labor, put them up around your birth room!
This is the perfect preparation for a hospital, birth center, or home birth. Whether you plan to use epidural pain relief, natural and unmedicated birth, or are open to all your options, these affirmations will help you ground and center during your birth journey.
Grab the Birth Affirmation cards, and begin your brave journey.
Free Birth Plan Templates
While you can't 'plan' birth, creating a Birth Preferences document in collaboration with your OB or Midwife will help you get to know your care provider, learn your birth facility options, and practice being an active participant in your birth experience.
Download "Birth Bag Packing List and Mini-Class"
This birth bag packing list pdf and mini-class video shows you what to bring and how to set the tone in your birth room to own your space as you birth your baby.
Weaving in nurturing practices & advocacy tools, Brave Journey empowers pregnant people & your partners through foundational knowledge of evidence based practices, and guides you in preparation for your own unique birthing and postpartum journey.
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Birth Preparation Resources
Weekly videos, free downloads, and printables covering all topics birth and postpartum.
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