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On Demand: Comprehensive Birth & Postpartum Course Payment Plan

Welcome to the wonderful journey of pregnancy, birth, and postpartum with our online course led by the compassionate and certified birth doula and childbirth educator, Cara Lee Kiggins. Embrace the excitement of becoming a parent as you join our all-inclusive bundle of Pregnancy, Birth, and Postpartum Courses.

Prepare for this life-changing experience with our comprehensive birth and postpartum lessons, delivered through engaging videos, thoughtfully crafted handouts, helpful checklists, and convenient templates. Our flexible online format allows you to access these invaluable resources whenever and wherever it suits you best.

Let Cara Lee Kiggins be your trusted guide as you embark on this transformative adventure. Enroll now and embark on a journey of empowerment, knowledge, and warmth, preparing you for the beautiful moments that lie ahead. Together, let's make this a truly special and joyous time in your life.


We are thrilled to offer you over 8 hours of thoughtfully curated and efficient 10-15 minute lessons, designed for accessibility and flexibility!

Pregnancy & Birth Preparation:

Our pregnancy and birth preparation course covers effective labor coping strategies, including labor positions, so that you can navigate your labor, pushing, and birthing with confidence. We provide evidence-based birth knowledge so that you can make informed decisions mindfully aware of the purpose, benefits, and risks of common medical interventions.

Postpartum & Breast / Body Feeding Preparation: 

Our postpartum and breast & body feeding preparation course covers evidence-based postpartum and breast & body feeding knowledge so that you can set yourself up for a confident postpartum and breast & body feeding experience. We help you understand what to expect physically and emotionally, so that you can navigate your postpartum recovery with confidence and self-compassion. We also teach you how to establish your milk supply and know if your newborn is getting enough milk so that you can take advantage of those important first weeks of establishing breast & body feeding.

Checklists, templates, & 'cheat sheets':

We also offer worksheets, checklists, and "cheat sheets" to make your learning experience even more comprehensive. With a lifetime membership, you can work through the course at your own pace in the comfort of your home. Our printable worksheets and handouts help you reflect on your own journey, while our checklists and "cheat sheets" help you plan and show up prepared. You'll also receive bonus content for reflection and connecting with your mind, body, and baby.


And as a special gift, we're offering you a FREE BONUS of Body Balancing Prenatal Yoga to help you stay relaxed and grounded throughout your pregnancy.

We're confident that our courses will provide you with the knowledge and skills you need to have a positive and empowering pregnancy, birth, and postpartum experience. Join us now and join our community of confident and informed parents-to-be.

What People Are Saying:

It is difficult to prepare for something so transformative. Cara built a foundation of confidence and trust for my husband and I, and even through the whirlwind of labor we were able to lean on what we learned to guide us through.

Jaymie C.

I definitely felt more knowledgeable and confident after the class, which helped reduce my anxiety as I processed information and made decisions during the birth.

Danielle T.

One of the modules I initially wanted to skip was on interventions. The plan was always to have an unmedicated birth, so I figured that module wasn’t relevant to me. And even though we thankfully did have the birth experience we were hoping for, I was very grateful we took the time to learn about various interventions that may be necessary in the course of birth. It helped me to not feel afraid if that outcome was something we had to endure. Again, knowledge is such a valuable tool when it comes to managing pain and fear.

Rachel H.