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On Demand: Pregnancy, Birth, & Postpartum Courses

Welcome to our check-out page, and congratulations on taking the first step towards a confident and empowering pregnancy, birth, and postpartum experience! We are thrilled to offer you comprehensive bundled courses featuring over 8 hours of efficient 10-15 minute lessons taught by certified Birth Doula & Birthing From Within Trained Childbirth Educator, Cara Lee Kiggins.

Our pregnancy and birth preparation course covers effective labor coping strategies, including labor positions, so that you can navigate your labor, pushing, and birthing with confidence. We provide evidence-based birth knowledge so that you can make informed decisions mindfully aware of the purpose, benefits, and risks of common medical interventions.

Our postpartum and breast & body feeding preparation course covers evidence-based postpartum and breast & body feeding knowledge so that you can set yourself up for a confident postpartum and breast & body feeding experience. We help you understand what to expect physically and emotionally, so that you can navigate your postpartum recovery with confidence and self-compassion. We also teach you how to establish your milk supply and know if your newborn is getting enough milk so that you can take advantage of those important first weeks of establishing breast & body feeding.

We also offer bonuses, worksheets, checklists, and "cheat sheets" to make your learning experience even more comprehensive. With a lifetime membership, you can work through the course at your own pace in the comfort of your home. Our printable worksheets and handouts help you reflect on your own journey, while our checklists and "cheat sheets" help you plan and show up prepared. You'll also receive bonus content for reflection and connecting with your mind, body, and baby.

And as a special gift, we're offering you a FREE BONUS of Body Balancing Prenatal Yoga to help you stay relaxed and grounded throughout your pregnancy.

We're confident that our courses will provide you with the knowledge and skills you need to have a positive and empowering pregnancy, birth, and postpartum experience. Sign up now and join our community of confident and informed parents-to-be.

What People Are Saying:

I absolutely love Cara’s gentle and loving energy and how it translates into the birthing material in this course. She presents information without bias or judgement and lets you decide whether this is something that you want to apply or not. Her perspectives are balanced and delivered with the birthing person in mind, drawing from personal experience and the wisdom she’s gained from being a doula. Even though this is an online course, I feel like the content is very informative and educational without being boring or dry, even if you are not a first time parent. I love that we are learning not just about what happens during labor physically and anatomically but also what we can do to prepare the spirit and mind for this process. It’s truly been a pleasure taking this course and going deeper than just the bodily changes that happen during pregnancy and labor.

Nancy M.

I was surprised at how easy it was to fall in to "labor land". I labored through most of my pitocin induction by using the coping strategies I learned in the course and time went so quickly. Even three hours of pushing felt like a moment.

Jaymie & Baby River

One of the modules I initially wanted to skip was on interventions. The plan was always to have an unmedicated birth, so I figured that module wasn’t relevant to me. And even though we thankfully did have the birth experience we were hoping for, I was very grateful we took the time to learn about various interventions that may be necessary in the course of birth. It helped me to not feel afraid if that outcome was something we had to endure. Again, knowledge is such a valuable tool when it comes to managing pain and fear.

Rachel & Ryan

Katlin really appreciated how it felt like we were in this virtual living room with Cara sitting right there with us. It was calm and soothing to watch the videos. ... The Brave Journey course is a contemplative's approach to birth preparation. And that is very wonderful.

Katlin & Hal D.L.

I didn’t think I needed to take a birth prep course since I already have a 3 year old. But going through this material made me realize that birthing is more than just checking in to a hospital and delivering a baby. In my previous birthing experience I didn’t feel like I had any ownership or control over my situation, I had to just give myself over to the hospital staff and hope for the best. But now, thanks to this course I’ve learned to find my voice and establish preferences on things that I didn’t know I could ask for… for example, things like being able to walk around during early labor, change positions, eat/drink, dimming lights, and even asking hospital staff to prioritize skin-to-skin. I appreciate Cara and this course so much for giving me that and for helping me establish a connection to this process.

Nancy M.

One of the modules I initially wanted to skip was on interventions. The plan was always to have an unmedicated birth, so I figured that module wasn’t relevant to me. And even though we thankfully did have the birth experience we were hoping for, I was very grateful we took the time to learn about various interventions that may be necessary in the course of birth. It helped me to not feel afraid if that outcome was something we had to endure. Again, knowledge is such a valuable tool when it comes to managing pain and fear.

Rachel D.

I definitely felt more knowledgeable and confident after the class, which helped reduce my anxiety as I processed information and made decisions during the birth.

Danielle T.

It is difficult to prepare for something so transformative. Cara built a foundation of confidence and trust for my husband and I, and even through the whirlwind of labor we were able to lean on what we learned to guide us through.

Jaymie & Eli