Welcome to our check-out page, and congratulations on taking the first step towards a confident and empowering pregnancy, birth, and postpartum experience! We are thrilled to offer you comprehensive bundled courses featuring over 8 hours of efficient 10-15 minute lessons taught by certified Birth Doula & Birthing From Within Trained Childbirth Educator, Cara Lee Kiggins.
Our pregnancy and birth preparation course covers effective labor coping strategies, including labor positions, so that you can navigate your labor, pushing, and birthing with confidence. We provide evidence-based birth knowledge so that you can make informed decisions mindfully aware of the purpose, benefits, and risks of common medical interventions.
Our postpartum and breast & body feeding preparation course covers evidence-based postpartum and breast & body feeding knowledge so that you can set yourself up for a confident postpartum and breast & body feeding experience. We help you understand what to expect physically and emotionally, so that you can navigate your postpartum recovery with confidence and self-compassion. We also teach you how to establish your milk supply and know if your newborn is getting enough milk so that you can take advantage of those important first weeks of establishing breast & body feeding.
We also offer bonuses, worksheets, checklists, and "cheat sheets" to make your learning experience even more comprehensive. With a lifetime membership, you can work through the course at your own pace in the comfort of your home. Our printable worksheets and handouts help you reflect on your own journey, while our checklists and "cheat sheets" help you plan and show up prepared. You'll also receive bonus content for reflection and connecting with your mind, body, and baby.
And as a special gift, we're offering you a FREE BONUS of Body Balancing Prenatal Yoga to help you stay relaxed and grounded throughout your pregnancy.
We're confident that our courses will provide you with the knowledge and skills you need to have a positive and empowering pregnancy, birth, and postpartum experience. Sign up now and join our community of confident and informed parents-to-be.