Prenatal Birth Coaching with Birth Doula Cara Lee Kiggins includes two private 90 minute coaching sessions plus immediate access to 8+ hours on-demand birth and postpartum preparation videos.
Once you purchase a Prenatal Birth Coaching session, Cara will contact you to schedule your first of two 90 minute live coaching calls.
What you'll get:
- Confidence navigating the birth process in our modern medical context.
- Effective labor coping strategies.
- Evidence-based birth knowledge.
- A birth preparation experience that honors birth as transformative no matter where your baby is born.
- Downloadable PDF Workbook with preparation checklists, Labor Position "Cheat Sheets", and coping strategy tips.
- Immediate access to 8+ hours of instruction, efficiently delivered in 10-15 minute lessons.
- Lifetime Membership - Work through birth & postpartum lesson videos at your own pace in the comfort of your home.
- Two 90 minute Prenatal Birth Coaching sessions with certified birth doula Cara Lee.
- Additional sessions can be purchased at a continuing client discount of $95/session.
- FREE BONUS: Body Balancing Prenatal Yoga Videos
In addition to the comprehensive on-demand course, you'll get two live 90 minute calls for experiential learning, birth art, journaling, Q&A and discussion.
BONUS! (Until I run out of these items ;)) A welcome package mailed to your door (limited quantity, first come first served). This curated package includes:
- Brave Journey Journal
- Grounding Candle
- Peaceful Pregnancy Tea
- Printed workbook including preparation checklists, handouts, and labor coping 'cheat sheets', mailed to you.