Begin your journey.

Get access to your comprehensive childbirth education course.

1

Build Confidence Through Realistic Childbirth Preparation

Move beyond basic breathing techniques to develop practical coping strategies that work in actual birth scenarios. Gain the knowledge and tools to confidently navigate any birth setting—hospital, birth center, or home—and feel prepared for multiple outcomes.

2

Develop Evidence-Based Advocacy Skills.

Transform from passive patient to empowered advocate. Learn how to communicate effectively with your care team, ask the right questions about interventions, and make informed decisions that align with your values—whether you're facing an induction, planning a cesarean, or navigating unexpected changes to your birth plan.

3

Create Your Personalized Birth Plan.

Discover how to honor your unique vision for birth while working within today's medical system. Learn to examine your own beliefs about birth and parenting, develop your personal advocacy approach, and create a flexible plan that empowers you no matter how your birth unfolds.

From Cara:

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True birth empowerment comes not from following someone else's 'perfect' birth plan, but from having the knowledge, tools, and confidence to navigate any situation. My trauma-informed approach ensures every family feels heard, supported, and empowered to own their birth experience. Because when you're prepared, you can focus on what matters most: welcoming your baby.

Begin Your Journey

Check out our growing community

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I feel more confident and hopeful. My partner and I feel more connected as we go into this next birth together. He appreciated the open, safe space to discuss questions and share vulnerabilities.

-Allie

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It's incredible how much knowledge and wisdom Cara imparts to you. It is beautifully taught and lovingly explained and I find the added worksheets so very helpful.

-Fabiola

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[The course] was so helpful for my birthing anxiety. It gave me a ton of information that I felt really helped me understand the process and what to expect.

-McKenzie