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3 things you can do to prepare for labor and delivery with accompanying image of pregnant person with hand on belly

Preparing for Labor: Three Essential Steps for a Confident and Empowered Birth Experience

birth prep labor mindfulness pregnancy Apr 20, 2023

Are you an expecting parent or know someone who is? If so, then this blog post is for you! Today, we're going to be talking about three things you can do to prepare for labor. Whether you're feeling anxious or just want to be well-prepared, these tips will help you feel more confident going into labor and delivery.

First up, education. It's no secret that knowledge is power, and that's especially true when it comes to childbirth. By learning about what to expect during labor and delivery, you can help alleviate any fears or anxiety you may have about the process. You can read books, find birth workers online, or attend a birth education class. While hospital classes are more affordable, private classes run by doulas, midwives, and childbirth educators tend to be of higher quality, with more information and an emphasis on teaching you how to navigate the birth room and be an active participant in your own birth.

Next, practicing labor coping strategies. Coping strategies can help you focus on what's going on in your labor and delivery, rather than just the pain and sensations. This can include relaxation strategies, breathing patterns, massage, swaying, vocalization, and certain positions. You can prepare by attending prenatal yoga or exercise classes or participating in birth classes that include labor coping practice. You can even simulate discomfort with ice to practice how you think about pain and different ways to manage it.

Last but not least, building your birth team. Your birth team includes anyone who will be present during your labor and delivery, such as your partner, family members, friends, or a doula. It's important to have people who support and empower you, and who will advocate for you in the birth room. Do your research and choose people who align with your values and wishes for your birth experience.

In conclusion, these three tips - education, practicing labor coping strategies, and building your birth team - can help you feel more confident and prepared for labor and delivery. Remember, childbirth is a unique and personal experience, and there's no one-size-fits-all approach. Do what feels best for you and your baby, and trust in your body's ability to give birth. Good luck, and happy birthing!

P.S. Here is one of the first videos I made when I was first entering the social media world. Feel free to give it a watch if you'd like to hear more!

Free Birth Plan Templates

While you can't 'plan' birth, creating a Birth Preferences document in collaboration with your OB or Midwife will help you get to know your care provider, learn your birth facility options, and practice being an active participant in your birth experience.

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Download "Birth Bag Packing List and Mini-Class"

This birth bag packing list pdf and mini-class video shows you what to pack for your birth and how to set the tone in your birth room.

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