The Fourth Trimester:

Prepare for Your Next Brave Journey

The first three months after birth contain a steep learning curve. Recovering from birth, getting to know and learning how to care for your baby,  all while undergoing physical and emotional transformation.

Get prepared to navigate postpartum recovery, infant feeding, and infant care.

Launching 2022

Get notified when "The 4th Trimester" is open for enrollment, and receive weekly birth prep and postpartum emails:

Get notified when registration opens for the 4th Trimester Postpartum Recovery & Infant Care Course:

Navigate the fourth trimester with confidence and compassion.


The first three months after birth contain a steep learning curve. Recovering after birth, getting to know your baby, and learning how to care for an infant all while undergoing massive transformational physical and emotional shifts.

Get prepared to navigate postpartum recovery, infant feeding and infant care.

Build knowledge of infant feeding and infant care.

Navigate postpartum & recovery with confidence and compassion.

Establish a mindset of compassion to equip your parenting for years to come.