Birth Partner Cheat Sheet for Labor Support.

Use these tips to disrupt tension in labor. Your partner can use this cheat sheet to remind themselves how to support you.

As a Doula these are the things I find myself suggesting or saying most often at a labor!

This is the perfect starting point for a partner with little experience supporting a birthing person in labor. Grab the Labor Tips Birth Partner Cheat Sheet, and begin your brave journey. 

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Disrupt tension in labor with this Labor Tip Cheat Sheet. 

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